Our Services
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou
TYPES OF THERAPY PROVIDED:
Psychotherapy
Psychotherapy offers a supportive space for individuals dealing with anxiety, depression, ADHD, or personality-related challenges. Together, we’ll explore the root causes of your struggles, develop effective coping strategies, and work toward building a more balanced and fulfilling life.
Alcoholism
Therapy offers compassionate, evidence-based support for individuals navigating alcoholism. Through a safe and non-judgmental space, clients can explore the root causes of their substance use, develop healthier coping strategies, and work toward lasting recovery.
Addiction
Provides support for individuals working to understand, manage, and recover from substance use or addictive behaviors. It focuses on building coping skills, identifying triggers, and creating healthier patterns, while addressing the emotional and underlying issues that contribute to addiction.
Trauma & Pain
Trauma and pain counseling supports individuals in processing distressing experiences and chronic discomfort through evidence-based methods, using Accelerated Resolution Therapy, Prolonged Exposure Therapy for PTSD, and Pain Reprocessing Therapy to promote healing, restore a sense of safety, and improve overall well-being.
DBT Coaching
This is especially helpful for individuals who struggle with intense emotions, impulsive behaviors, relationship difficulties, or patterns of self-sabotage. Rooted in Dialectical Behavior Therapy, this approach combines therapeutic support with practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It’s particularly effective for those dealing with mood disorders, anxiety, borderline personality traits, or challenges in managing stress. DBT coaching offers real-time guidance and accountability, helping clients apply these tools in everyday life for greater emotional balance and resilience.
Compassionate, judgement-free psychological care treating symptom relief and transformation.
Career Counseling
Vocational counseling supports individuals in finding purpose and meaning in their work and life path—whether it’s changing careers, choosing a field of study, or reconnecting with a sense of fulfillment in a current role. It’s about aligning strengths, values, and passions to create a more intentional and satisfying direction.
Career and academic guidance for young adults helps clarify goals, explore strengths and interests, and choose a college major or career path that feels purposeful. It’s about making informed, confident decisions for the future while building a strong foundation for personal and professional growth.
Personality Disorders
Through holistic and evidence-based practices, therapy provides clients a safe space to establish healthier patterns and a more stable sense of self, fostering lasting change and an improved quality of life. By integrating emotional insight, practical behavioral tools, and a strong therapeutic relationship, healing and meaningful change can begin.
Relationship Issues
Whether navigating divorce, family tension, workplace conflict, or challenges in friendships or romantic relationships, explore communication breakdowns, trust issues, and recurring patterns of conflict. By uncovering underlying dynamics, clients can strengthen emotional connections, set healthy boundaries, and build more fulfilling relationships across all areas of life.
Life Transitions
Whether it's a career change, relocation, breakup, or entering a new phase of life, in a safe and supportive environment, clients can process the emotional impact of change, manage uncertainty, and build resilience. Through a holistic approach, therapy helps clarify goals and create strategies for moving forward with confidence and purpose.
Dedicated to all sizes, sexualities, genders, and relationship styles.
ADHD
Helping individuals with ADHD better understand their unique brain wiring and develop effective coping strategies by focusing on executive functioning, emotional regulation, and self-esteem, therapy empowers clients to manage daily challenges and tap into their strengths.
Depression
Therapy provides compassionate, evidence-based care for individuals struggling with depression. It offers a safe space to explore the emotional, behavioral, and physical aspects of one’s experience, uncover root causes, and develop healthier thought patterns.
Anxiety
By identifying triggers, reframing unhelpful thought patterns, and building effective coping strategies, clients can begin to regain a sense of control. With a focus on mind-body awareness and emotional regulation, therapy provides the tools and support needed to find lasting relief from overwhelming stress and worry.
SERVICE PACKAGES:
Career Counseling
Includes 5 sessions and Psychological Career Assessments
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DBT Coaching
One weekly DBT psychotherapy session with skills education
One weekly diary card check in via synchronous messaging
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“Knowing yourself is the beginning of all wisdom.”
— Aristotle