ALIGN COUNSELING

Starting therapy can be a transformative decision—but finding the right therapist can feel overwhelming. With so many options, specialties, and credentials, how do you know who’s the best fit for your needs? The truth is, therapy isn’t one-size-fits-all.

When you're feeling stuck, overwhelmed, or ready for change, it can be hard to know where to turn. Should you see a therapist or hire a coach? While both offer valuable support, they serve different purposes—and understanding the difference can help you choose the right path for your needs.

Life is full of transitions—some expected, others completely unexpected. Whether you're starting a new job, ending a relationship, becoming a parent, moving to a new city, or facing the uncertainty of loss or aging, major life changes can be both exciting and disorienting.

Many people wonder if therapy is something they “really need.” Maybe you’ve considered it but held back because you weren’t sure what it involved—or if your problems were “serious enough.” The truth is, therapy isn’t just for crises. It’s a powerful tool for personal growth, self-understanding, and emotional well-being.

Starting therapy is a brave step toward self-awareness, healing, and growth—but it can also feel intimidating if you don’t know what to expect. If you’re feeling nervous about your first session, that’s completely normal. Here’s a look at what typically happens, so you can walk in with more confidence and clarity.